Stephanie Silvinson, LMFTJan 16, 20192 minMindfulnessWhat is mindfulness and how can we incorporate it into our day? One definition of mindfulness is: "the practice of maintaining a...
Stephanie Silvinson, LMFTJan 7, 20192 minBoundariesSetting boundaries is a healthy way to create limits and inform people how to treat you. Boundaries are limits of a particular area,...